signs of ADHD





Signs of ADHD
ADHD: Attention Deficit Hyperactivity Disorder

ADHD is an increasingly common problem especially in children. Most children are naturally active and this is normal, but common signs of ADHD are when a child becomes over-active, or hyperactive, and it can cause big problems within the family if everyone isn't getting enough rest.

Typical signs of ADHD are sleeplessness, poor attention span, lack of ability to concentrate, aggressive behaviour, and episodes of crying. It is assumed that food additives are a big cause in the rise of this condition, but there are also sometimes emotional issues to deal with.

It is a condition of the brain that results in excessive activity (hyperactivity), impulsivity, and difficulty with focusing attention. ADHD very often makes it difficult for children to control their behavior in school and social settings. It is, in fact, one of the most common chronic conditions of childhood and affects between 4 and 12 percent of all school-age children. About 3 times more boys than girls are diagnosed with ADHD.

Here are some ADHD holistic treatments/herbal remedies that you will certainly find useful:

  • Make an infusion of equal amounts of wood betony, self-heal (Prunella Vulgaris and borage. A child can be given half to 1 cup of this infusion up to a maximum of 3 times a day.

  • It goes without saying, but try to make sure that your child is getting a wide range of foods, from all the different colours of the spectrum, to make sure that he/she is getting all essential minerals and nutrients necessary for optimum health. Plenty of oranges for vitamin C, plenty of exercise outside to enjoy the benefits of fresh air and sunlight, which provides essential vitamin D which is vital for strong bones and to ward off disease such as rickets, which believe it or not, is once again becoming increasingly common. Red meat for protein, but in small amounts, poultry, brown rice, a whole range of vegetables. This will also help to ensure that the child is getting the right diet for good health.

  • Avoid artificial food colourings - look on the labels of food when you are shopping to make sure your food does not contain too many artificial colourings or flavourings.

  • Try Evening Primrose Oil as a dietary supplement which might help.

  • Children can benefit from deep breathing exercises just as much as adults can, and will enjoy doing these with you. The benefits of deep breathing are wonderful, and everybody really ought to try and do these exercises on a daily basis. Deepak Chopra says that a few minutes of concentrated daily breathing, can add years to your life!

  • If you are aware that there is a lot of pollution in your environment, then give kelp supplements to help cleanse heavy metals from your system

    • The following is a very interesting article that I feel would be useful in this section on ADHD holistic treatment:

    signs of adhd...
    ADHD And Natural Treatments

    If your child has been diagnosed with ADHD, it's important for you to research all your options. There are many effective natural treatments available that have no side effects.

    Sometimes something as simple as changing your child's diet can help a lot. Reducing the amount of sugar and caffeine your child is taking in can improve his behavior drastically. Sometimes a child has a food allergy that his parents aren't aware of. Wheat and refined carbohydrates are prime candidates, as well as artificial coloring and preservatives. Removing these allergens can help reduce his symptoms.

    You may want to consider massage therapy, which may help your child to relax and focus better. Feedback therapies can also help improve your child's concentration. Reflexology, relaxation training, and music therapy may help, too.

    There are also behavioral therapies. A psychologist can help your child change his thought patterns so he can get along better with others and be more successful. Social skills training can also help your child learn how to develop and maintain relationships.

    ADHD Support groups for parents are very important too. You'll find out you're not alone in this, and you can get help and support from other parents who know what you're dealing with. Educating yourself is very important so you can help your child.

    Your doctor may not be aware of it, but homeopathic and herbal remedies are available that help your ADHD child to concentrate better. These remedies support your child's brain and nervous system, and help him to feel better. Flower essences may calm your child and relieve hyperactivity.

    Here is a list of herbs that are helpful for ADHD:

    St. John's Wort is very good for depression, fear, insomnia, anxiety, feelings of worthlessness, nerve pain, and night terrors.

    Kava Kava relieves anxiety, stress, insomnia, tension headaches, ADHD, and pain from muscle spasms or inflammation. It doesn't knock you out like some sedatives do.

    Siberian Ginseng helps your body adapt to stressful situations. It also helps with endurance and concentration.

    Skullcap works as a sedative. It's useful for insomnia, restless sleep, agitation, and nervous exhaustion.

    Chamomile is a mild sedative that is really good for helping babies and children fall asleep.

    Green oat extracts are used for insomnia, and nervousness.

    Schisandra increases brain efficiency and work capacity. It's also useful for insomnia.

    Lemon Balm helps to nourish the nervous system.

    You may want to explore aromatherapy, which is the use of essential oils to relieve pain, reduce tension and fatigue and invigorate the entire body. These essential oils may be helpful:

    adhd holistic treatments
    Lavender is a sedative. Rubbing a few drops on your child's feet, shoulders, or chest can help him relax and go to sleep.

    Cedarwood stimulates brain function. You can rub a few drops on your child's forehead and neck, or let him smell it for a few minutes.

    Vetiver has a musky, smoky aroma that can calm your child and help him be more patient and agreeable. It's also helpful for depression.

    Frankincense is often used for improving mental function.

    Smelling orange essential oil can help your child relax.

    Natural non-drug treatments for ADHD should always be your first step in treating your child. A healthy lifestyle and a good diet, combined with herbs and homeopathic treatments, can be very effective in controlling your child's symptoms.

    Darlene Norris is a mom and grandma who has been using herbal remedies for many years to keep her family healthy.

    If your child has been diagnosed with ADHD, it's important to learn as much about it as you can. You do have options besides psychiatric drugs like Ritalin and Concerta.

    Article Source: http://EzineArticles.com/?expert=D_Norris http://EzineArticles.com/?ADHD-And-Natural-Treatments&id=802939



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