Stress Body: Yoga - A perfect holistic treatment for body and soul
Are you a stress body? Do you feel yourself 'wound up' 'tense', 'anxious' on a regular basis? If you say 'yes' then indeed you are the victim of a stress body! You could definitely benefit from yoga. Yoga exercises are perfect for stress relief. Yoga postures stretch and challenge your body helping the physical body to realign itself into perfect posture. There are many stress techniques that can be used to alleviate symptoms of stress, and amongst the top stress busters is yoga - an excellent practice for alleviating the symptoms and causes of tension. Stress is extremely common nowadays and causes many days off work because of it. We need to learn how to handle it - how to reduce the symptoms so that we can perform our everyday duties in a healthy manner. Many people are going to their doctors and being prescribed sleeping pills and tranquillisers to help them through their stresses and tensions. This is not helpful in the longterm as taking pills will simply brush aside the symptoms, without actually looking at what is causing the stress. Yoga exercises such as Sun Salutation yoga can bring immediate relief. The yoga postures/asanas can be quite demanding, but as soon as you do them you start to feel the health benefits almost immediately. Using Yoga for stress is another option - another way that is so much more beneficial than pills. Yoga is a science (in fact the oldest science)that can show you how to reduce tension levels on a physical level and a spiritual level. The exercises (Asanas) lubricate the joints and muscles of the body. They enable us to move smoothly and with ease, stretch and bend with a new-found fluidity, which makes us feel better about ourselves and makes us feel younger. See longevity to see how what we feel and think about our bodies, has a direct effect on our aging process. When we feel more flexible and energised, it has a direct effect on the cells of our bodies telling them they are young and mobile, which makes us feel a lot healthier and younger!
Using Yoga for the stress body is so well-known throughout the world, it is practiced by many, many people already, and has been for many hundreds of years. It doesn't matter how old you are, whether you are in poor health currently or fit. In yoga, through the use of Asanas and yoga breathing, learning how to use the yoga breath, we can learn to conquer pain, and some even believe, conquer death. Asanas control physical pain. Yogic breathing can eliminate emotional pain, and meditation can help us realise who we really are, beyond our name and occupation, to our greater, Higher Self (soul?) which is immortal.
Yoga will turn into a way of life. Once you start to feel the benefits of it, you will wonder why you never practiced before!
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