Longevity: How to live a Long, Healthy, Creative Life

Did you know that Michaelangelo painted the dome of St Peter's when he was in his 90s? Longevity is something we all want to achieve. Wouldn't it be great to harness that energy and creativity in our own lives so that every day we feel motivated and excited by the prospect of the day ahead.Obviously, it will take some doing, seeing as how most of us become embroiled in the trivialities of everyday life and forget to see the BIG PICTURE.

There is huge interest in longevity (naturally), with longevity tests, longevity calculators and even longevity doctors!

However, by taking small steps each and every day to evaluate what we are doing in our lives, we can make subtle changes to make our lives more of what we want. Longevity is fantastic when we are able to use our physical bodies with ease, our mental faculties are in tact, and we are aspiring to reach our full potential.

Creative experiences can enhance brain structure. By being creative we fend off diseases such as Alzheimer's and dementia. It seems longevity can be achieved much more easily if we use our brains, keep challenging ourselves and don't allow ourselves to become bored.

Did you know that when our brains are engaged in mental work, so long as it is enjoyable to us, our brains emit alpha-wave patterns, which is an extremely pleasant state to be in, as our bodies are relaxed and restful and our minds are alert. This is quite similar to the state we find ourselves in during meditation.

Again, we find that if your thoughts aren't positive, if you find yourself expecting to be bored, then your expectations aren't hleping you physically. We all must aspire to be our best, do the things we enjoy doing, fill our everyday lives with these things, making sure we give ourselves time to enrich our life experience by indulging in our hobbies. It will have a real and great impact on your life. If you have high expectations and continually set yourself goals, you will look forward to reaching your goals, which will make you happy, which will increase the joy in your life! and so on and so on!

So, remember this. Develop new skills, challenge yourself, break free of the mould, don't see yourself as old. Do not allow your life to languish, fill it with meaning. Meet new people, try something new.

On this note, why not do something like create your own website?! This is a way of keeping up with the times, increasing your knowlege, giving a new dimension to your life, gaining new skills - all the things that help ensure longevity in its true sense. If you are thinking you couldn't possibly do something as difficult(!) as starting up your own website, check out

SBI

Take the tour and then take the plunge! I did and I have never looked back.

Do not allow yourself to dwell on the past. The past has gone and cannot be brought back.

Live your life in the present moment, keep aware of what is going on around you. Feel the moment and really relish it. Fill it with things you enjoy. Smile!

Take time to meditate. Meditation allows us to discover our inner life, which can be a useful resource for tapping into our intuition. Follow your intuition.

Allow yourself to be free from worrying about what other people think of you. It doesn't matter! Do not seek approval from others to validate yourself. You are who you are. You are a wonderful being and deserve a life filled with joy and laughter. Longevity is enhanced when we experience feelings of joy.

Give yourself time to know who you are, to really know yourself. Also, do not judge others. Allow them to be.

And of course, it goes without saying, be free from toxins. A toxic physical body is not conducive to longevity, similarly a toxic mind is not good.

Longevity is something that most of us aspire to. We can help reach our later years in good health if we try and incorporate good practices in our daily lives. For example, correct breathing, visualisation, listening to our bodies' subtle signals. For more information I recommend The Wild Divine Project for resources and information on longevity

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