Colour breathing and colour breathing exercises, are beneficial for your health in many ways
Colour breathing exercises and Colour Visualisation The air all around us is full of light and energy. When we use these Colour breathing exercises we breathe deeply, and pull into our lungs the colour energy surrounding us. Deep breathing encourages us to relax, and at times of great distress and shock, breathing deeply will be immensely helpful. We should try and incorporate colour breathing exercises into our daily lives so that we become more aware of the colours surrounding us all the time, and how they can make us feel, and how they can be used in healing.
The exercises are given below for the various colours of the spectrum, along with their benefits. When you are using these colour breathing techniques, remember that colour affirmations will also help to gain the most benefit. Enjoy!
Colour breathing exercise with RED. Sitting quietly (or lying down, bring your attention slowly to your breathing. Just simply relax and breathe in and out, naturally, not trying to deep breathe, and not trying to change your breathing pattern at all. Do this for a few minutes and gradually your breathing will settle into a pattern. When you are ready, imagine breathing in the colour red. Red will bring you vitality, increase your sexuality, strength and will power. As you breathe out, imagine your breath coming out turquoise. (Turquoise is the complementary colour for red. Do this for as long as you want, and become aware of the sensations flowing through your body.
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Colour breathing exercise with YELLOW.
As above, quietly bring your attention to your breathing. When you are ready and feel relaxed, imagine breathing in yellow. Yellow will bring you an increased sense of who and what you are about, as well as stimulating you intellectually. It will increase your feeling of self-worth and enable you to realise your personal power.As you breathe out, imagine breathing out violet. Violet is the complementary colour for yellow.
VIOLET. When you breathe in violet, become aware of your self-respect and beauty, and realise your creativity and sensitivity. Violet helps us to see the greater good, and will encourage us to act for the good of others.Breathe out yellow.
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