Angel Healing Exercise: Contact your Guardian Angel

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This Angel healing exercise can help to bring us into awareness of our Guardian Angel, who holds the blueprint of how our soul can best interact with our everyday self. Your Guardian Angel is appointed to you when you are born, and will stay with you throughout your incarnations. Your Guardian Angel loves you unconditionally. As we already know, our soul carries the blueprint for who we REALLY are, our purpose in life; our perfect state of being. It is the soul that strives to produce in our lives what it knows is the most perfect way for us to live. Our Guardian Angel is a spirit who has a great and long experience of human life.

Our Guardian Angel is aware that we are not just merely a physical being, with social and psychological awareness. Our Angel knows that the way we appear to the outside world is not necessarily the way we are inside. It understands the way we 'vibrate'; whether we are meant to be great learners and energetic in our ways, or whether we are calm and relaxed beings. It knows our blueprint for a perfect life - and will help us try and achieve this to make our lives more full and rounded and enjoyable.

Angel healing exercises bring us to a state of being where we know our Guardian Angels are there with us - we do not need to call on them to be with us. However, they are a very subtle energy, and only when we attune to our higher self, do we become aware that they are there. Waiting to help and wanting to comfort us and remind us of who we are and why we are here. We all have a special 'music' to play to make the world a better place. By tuning into this music, we can help bring harmony to ourselves and the world in general. If only we all listened to our Angels, really tuned in and listened. The world would be a happier place, with much more love and laughter.

Our Guardian Angel is always there to help us, but can only help when we seek help. It is also your Guardian Angel who brings about chance meetings that change your life, because your Guardian Angel knows what your true life path is. Your Guardian Angel is always trying to point you in the right direction. If it cannot help you directly, then it will make sure that you come across the help you need in a book that might just fall off the shelf, or come into your possession in a strange way. Or you might have a sudden impulse to do something you don't normally do - these are little messages from our Guardian Angel encouraging us to trust our intuition.

It is also a good idea to get a feel for your Angel's name as a name carries a vibration which when spoken resonates deep within your soul and allows you to feel closer to your Angel.

Angel Healing Exercise



Do this exercise when you are feeling comfortable - even lying in bed.

Allow yourself to withdraw into your self, becoming aware of your own body warmth and scent. Breathe deeply and allow your lower stomach to fill with air and breathe out.

Acknowledge all of your internal organs and as you become aware of them, just feel affection for them and the greatness of the job they do in your body day after day.

Sink deeper into relaxation - allow all of your body to relax; especially let the brain relax and become aware of it relaxing.

Then just listen quietly and sense the presence of your Guardian Angel, there, with you and beside you as it is all the time. Know that your Guardian Angel is seeking to bring your soul into your everyday life to help you fulfil yourself in this life.

Greet your Angel, and let it know you are aware of its presence. If you want to, lie in the comfort of its great wings as it protects you in life. Spend some time like this, and talk to your Angel, telepathically if you like, and perhaps more importantly, listen to what your Guardian Angel has to say to you. It might offer solutions to a problem, or may help you heal yourself or others if that is what is needed.

When you have finished, thank your Guardian Angel and stretch out.

Try to be aware as you go about your daily life, of the presence of your Guardian Angel, who is there to help you in times of need. A truly holistic life living experience! An Angel healing exercise such as this is a fantastic way of enabling us to feel the presence of our Guardian Angel in our everyday lives.



The following is a selection of beautiful, inspirational music to help you on your journey to discovering the Angels; meditation music can guide you to a state in which it becomes easy and so enjoyable to contact your Angels. There is also a CD here for meditation to produce peaceful sleep. I hope that you enjoy them!

The following website is filled with information and resources you can use to bring about self healing and awareness. Self Healing Expressions

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As there are so many books to choose from on Angel healing and how the Angels can interact with you in your everyday life, I thought it might be useful to add a page here for you to look through on the subject of Angels. Go to the Angel Bookstore

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